Pole Dance
If you're looking for a way to improve your physical abilities and boost your body's health, now's the time to do it through a highly entertaining workout that combines acrobatics, dance, movement and expression.
The combination of acrobatic movements & dancing on a pole. It gives you strength, flexibility, flow and confidence.
Whether you are a beginner or you are an experienced pole dancer, at MF PoleStudio you will find the right class that fits you the most
Pole Intro
If you want to try pole dance but don’t know where to start, this class is for you! You’ll get to know your body through gentle floor movements and simple pole techniques, all in a safe and supportive environment. No experience is needed, just the willingness to try something new!
Beginners 1
This section teaches the basic principles of the art of pole dance. The purpose is to familiarize yourself with the pole as well as to learn the correct posture required in this specific sport.
Beginners 2
Following the beginners level, this section aims to strengthen the body by learning more complex movements and combinations on the pole.
Intermediate 1
Completing the beginners term and with elevated self-confidence, it’s time to feel like a pole dancer! In this section you will be taught movements of a higher degree of difficulty as well as your first upside-downs.
Intermediate 2
After succeeding in so far, the sure thing is that you are also a pole addict!
You are now a person determined to learn the most famous tricks and to impress us! At this stage and section, it is necessary for you to climb and turn upside down comfortably and safely!
Intermediate 3
And since the previous ones were not enough for you, here you will continue to learn your favorite tricks, emphasizing the execution of more demanding combinations (pole combos).
Α very good level of strength and flexibility is essential in this level.
Advanced
If you are interested in the detail and perfection of your movements, in order to create your own dance style, this section suits you! You dance and move on the pole with confidence, comfort and good technique… you might even think of impressing competitively!
This class requires a high level of strength, technique and flexibility (splits, backbends).
Classes
Membership
Find the lesson and package that suits you and become part of the MF Pole Studio community.
With the purchase of each package, you secure your place until it expires!
More information regarding the cancelation/replenishment policy of a class, can be found in our front desk.