Διάρκεια: 6 ώρες
FOCUS on
– Pre-handstand preparation
– Getting into the handstand
– Building confidence on your hands
– Off the wall handstands
– Basic shapes
– Getting into the handstand
– Building confidence on your hands
– Off the wall handstands
– Basic shapes
____________________________________________________________________
REQUIREMENTS to participate:
– Basic level of fitness, be able to hold a plank, some current participation in sports (i.e yoga, dance, calisthenics etc.)
– Basic level of fitness, be able to hold a plank, some current participation in sports (i.e yoga, dance, calisthenics etc.)
Time: 12:00 – 14:00 / Cost: 30€
Early Bird: 25€ (till 07.02.2022)____________________________________________________________________
Handstand Workshop / Intermediate-Advanced FOCUS on
Presses, and variations on entry to the handstand
Shapes and contortions
Technical theory focus
[One arm progressions]
Shapes and contortions
Technical theory focus
[One arm progressions]
REQUIREMENTS to participate
Be able to kick into a handstand confidently without a wall, 4 second+ holds.
Be able to kick into a handstand confidently without a wall, 4 second+ holds.
Time: 16:00 – 18:00 / Cost: 30€ Early Bird: 25€ (till 07.02.2022)____________________________________________________________________
Both Workshops will include– Warm up, stretching & conditioning
– Safe practice
– Progressions
– Correct alignment and technique
– Individual corrections with question + answer
– Workshop given in English with Greek translations
– Safe practice
– Progressions
– Correct alignment and technique
– Individual corrections with question + answer
– Workshop given in English with Greek translations
____________________________________________________________________
ASHLEY PAYNE, BIO
Ashley Payne, born in England, was introduced to Acrobatic Gymnastics at the age of 7 and went on to achieve a place on the National Team earning several National Medals. Following these early days, Ashley has spent his adulthood exploring the world of acrobatics with disciplines including trampolining, diving and aerial circus, with his foremost passion being hand balancing.
The methodology of Ashley’s hand balancing workshops is predominantly technically focused and prioritises the mechanics of balance over merely employing power.
The workshops are a fun and safe place to try out handstands, understand where you might be going wrong in your training and meet other like minded enthusiasts.
_____________________________________________________________________
*Spots are limited and only booked, if prepaid.
For bookings/ Info contact us:
: mfpolestudio@gmail.com
: 210 57 43 869 (Monday – Friday 19:00-21:00)DM: Instagram / Facebook
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