{"id":239723,"date":"2022-02-07T12:48:06","date_gmt":"2022-02-07T12:48:06","guid":{"rendered":"https:\/\/mfpolestudio.com\/?p=239723"},"modified":"2022-02-07T12:51:29","modified_gmt":"2022-02-07T12:51:29","slug":"handstand-workshops-with-ashley-payne","status":"publish","type":"post","link":"https:\/\/mfpolestudio.com\/en\/workshops\/handstand-workshops-with-ashley-payne\/","title":{"rendered":"Handstand Workshops with Ashley Payne"},"content":{"rendered":"
\n
\n
\n
\n
\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 6 \u03ce\u03c1\u03b5\u03c2<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
<\/div>\n
FOCUS on<\/strong><\/div>\n
– Pre-handstand preparation
\n– Getting into the handstand
\n– Building confidence on your hands
\n– Off the wall handstands
\n– Basic shapes<\/div>\n<\/div>\n
\n
<\/div>\n
\n
____________________________________________________________________<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
REQUIREMENTS to participate:<\/strong>
\n– Basic level of fitness, be able to hold a plank, some current participation in sports (i.e yoga, dance, calisthenics etc.)<\/div>\n
<\/div>\n
\"\ud83d\udd53\"<\/span>\u00a0Time: 12:00 – 14:00 \/ Cost: 30\u20ac<\/div>\n
\"\ud83d\udce2\"<\/span>\u00a0Early Bird: 25\u20ac (till 07.02.2022)<\/div>\n<\/div>\n
\n
<\/div>\n
\n
____________________________________________________________________<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
\"\u2728\"<\/span>Handstand Workshop \/ Intermediate-Advanced\u00a0\"\u2728\"<\/span><\/div>\n
<\/div>\n
FOCUS on<\/strong><\/div>\n
Presses, and variations on entry to the handstand
\nShapes and contortions
\nTechnical theory focus
\n[One arm progressions]<\/div>\n
<\/div>\n
REQUIREMENTS to participate<\/strong>
\nBe able to kick into a handstand confidently without a wall, 4 second+ holds.<\/div>\n
\"\ud83d\udd53\"<\/span>\u00a0Time: 16:00 – 18:00 \/ Cost: 30\u20ac<\/div>\n
\"\ud83d\udce2\"<\/span>\u00a0Early Bird: 25\u20ac (till 07.02.2022)<\/div>\n
<\/div>\n
\n
____________________________________________________________________<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
\"\ud83d\udccc\"<\/span> Both Workshops will include<\/strong><\/div>\n
– Warm up, stretching & conditioning
\n– Safe practice
\n– Progressions
\n– Correct alignment and technique
\n– Individual corrections with question + answer
\n– Workshop given in English with Greek translations<\/div>\n
<\/div>\n
____________________________________________________________________<\/div>\n
<\/div>\n
<\/div>\n
ASHLEY PAYNE, BIO<\/strong><\/div>\n
<\/div>\n
Ashley Payne, born in England, was introduced to Acrobatic Gymnastics at the age of 7 and went on to achieve a place on the National Team earning several National Medals. Following these early days, Ashley has spent his adulthood exploring the world of acrobatics with disciplines including trampolining, diving and aerial circus, with his foremost passion being hand balancing.<\/div>\n
The methodology of Ashley\u2019s hand balancing workshops is predominantly technically focused and prioritises the mechanics of balance over merely employing power.<\/div>\n
The workshops are a fun and safe place to try out handstands, understand where you might be going wrong in your training and meet other like minded enthusiasts.<\/div>\n
<\/div>\n
_____________________________________________________________________<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
\n
*Spots are limited and only booked, if prepaid.<\/strong><\/div>\n
<\/div>\n
For bookings\/ Info contact us:<\/strong><\/div>\n
\"\ud83d\udce7\"<\/span>\u00a0: mfpolestudio@gmail.com
\n\"\ud83d\udcde\"<\/span>\u00a0: 210 57 43 869 (Monday – Friday 19:00-21:00)<\/div>\n
DM: Instagram \/ Facebook<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\r\n
\r\n\r\n
\r\n \r\n \r\n Gabby Borrayo <\/a>\r\n\r\n
\r\n \r\n\r\n \"\"\r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n It sounds like a dream but truly is happening! We are more than excited to announce that the new season\u2019s Read more<\/a> <\/p>\r\n <\/div>\r\n

\r\n \r\n \r\n Tati Blue <\/a>\r\n\r\n
\r\n \r\n\r\n \"\"\r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n Okay we know exotic girls you were waiting for such a workshop, so you better get ready for the oncoming Read more<\/a> <\/p>\r\n <\/div>\r\n

\r\n \r\n \r\n Miss Filly <\/a>\r\n\r\n
\r\n \r\n\r\n \"\"\r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n September starts with dynamic news since we are excited to announce \ud83d\udce3 that legendary @missfilly.poledancer will drops by our pole Read more<\/a> <\/p>\r\n <\/div>\r\n

\r\n \r\n \r\n Wes Marx <\/a>\r\n\r\n
\r\n \r\n\r\n \"\"\r\n\r\n <\/a>\r\n <\/div>\r\n

\r\n Officially this is going to be the last MF pole workshop of the season and it looks like it is Read more<\/a> <\/p>\r\n <\/div>\r\n \r\n <\/div>\r\n\r\n