{"id":26,"date":"2020-07-11T06:30:36","date_gmt":"2020-07-11T06:30:36","guid":{"rendered":"https:\/\/mfpolestudio.com\/?page_id=26"},"modified":"2025-09-02T06:58:02","modified_gmt":"2025-09-02T06:58:02","slug":"home","status":"publish","type":"page","link":"https:\/\/mfpolestudio.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Hero &#8211; Video&#8221; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.9.7&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; button_one_text=&#8221;\u0394\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&#8221; button_one_url=&#8221;#about&#8221; background_overlay_color=&#8221;rgba(0,0,0,0.48)&#8221; content_max_width=&#8221;70%&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; 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class=\"tg-grid-sizer\"><\/div><!-- The Grid Gutter Sizer --><div class=\"tg-gutter-sizer\"><\/div><!-- The Grid Items Holder --><div class=\"tg-grid-holder tg-layout-grid\"  data-name=\"homepage classes 1\"  data-style=\"grid\" data-row=\"1\" data-layout=\"vertical\" data-rtl=\"\" data-fitrows=\"\" data-filtercomb=\"\" data-filterlogic=\"AND\" data-filterload =\"\" data-sortbyload =\"\" data-orderload =\"false\" data-fullwidth=\"\" data-fullheight=\"null\" data-gutters=\"[[320,20],[480,20],[768,20],[980,20],[1200,20],[9999,20]]\" data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.00\" data-cols=\"[[320,1],[480,1],[768,1],[980,2],[1200,3],[9999,3]]\" data-rows=\"[[320,200],[480,200],[768,220],[980,220],[1200,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;Fade in&quot;,&quot;visible&quot;:&quot;&quot;,&quot;hidden&quot;:&quot;&quot;}' data-transition=\"700ms\" data-ajaxmethod=\"load_more\" data-ajaxdelay=\"100\" data-preloader=\"\" data-itemdelay=\"100\" data-gallery=\"\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-167 lome\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><div class=\"tg-item-image\" style=\"background-image: url(https:\/\/mfpolestudio.com\/wp-content\/uploads\/2020\/08\/VIT_0537.jpg)\"><\/div><\/div><div class=\"tg-item-overlay\"><\/div><div class=\"tg-item-content\"><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><a class=\"tg-item-link\" href=\"https:\/\/mfpolestudio.com\/en\/classes\/pole-dance\/\" target=\"_self\"><\/a><span class=\"tg-item-date\">July 16, 2020<\/span><h2 class=\"tg-item-title\"><a href=\"https:\/\/mfpolestudio.com\/en\/classes\/pole-dance\/\" target=\"_self\">Pole Dance<\/a><\/h2><\/div><\/div><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-169 lome\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><div class=\"tg-item-image\" style=\"background-image: url(https:\/\/mfpolestudio.com\/wp-content\/uploads\/2023\/09\/pole_flexibility.jpg)\"><\/div><\/div><div class=\"tg-item-overlay\"><\/div><div class=\"tg-item-content\"><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><a class=\"tg-item-link\" href=\"https:\/\/mfpolestudio.com\/en\/classes\/flexibility\/\" target=\"_self\"><\/a><span class=\"tg-item-date\">July 16, 2020<\/span><h2 class=\"tg-item-title\"><a href=\"https:\/\/mfpolestudio.com\/en\/classes\/flexibility\/\" target=\"_self\">Flexibility<\/a><\/h2><\/div><\/div><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-239694 lome\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><div class=\"tg-item-image\" style=\"background-image: url(https:\/\/mfpolestudio.com\/wp-content\/uploads\/2023\/09\/exotic_pole.jpg)\"><\/div><\/div><div class=\"tg-item-overlay\"><\/div><div class=\"tg-item-content\"><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><a class=\"tg-item-link\" href=\"https:\/\/mfpolestudio.com\/en\/classes\/exotic-pole-choreo\/\" target=\"_self\"><\/a><span class=\"tg-item-date\">February 3, 2022<\/span><h2 class=\"tg-item-title\"><a href=\"https:\/\/mfpolestudio.com\/en\/classes\/exotic-pole-choreo\/\" target=\"_self\">Exotic Pole Choreo<\/a><\/h2><\/div><\/div><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-240261 lome\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><div class=\"tg-item-image\" style=\"background-image: url(https:\/\/mfpolestudio.com\/wp-content\/uploads\/2025\/09\/exoticPoleTricks.jpg)\"><\/div><\/div><div class=\"tg-item-overlay\"><\/div><div class=\"tg-item-content\"><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><a class=\"tg-item-link\" href=\"https:\/\/mfpolestudio.com\/en\/classes\/exotic-pole-tricks\/\" target=\"_self\"><\/a><span class=\"tg-item-date\">September 5, 2025<\/span><h2 class=\"tg-item-title\"><a href=\"https:\/\/mfpolestudio.com\/en\/classes\/exotic-pole-tricks\/\" target=\"_self\">Exotic Pole Tricks<\/a><\/h2><\/div><\/div><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-355 lome\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><div class=\"tg-item-image\" style=\"background-image: url(https:\/\/mfpolestudio.com\/wp-content\/uploads\/2024\/12\/AfB04LDW1qij2fyFZBEhbztTU6QinupRQ55XkRwx0YppLOZNzZu7Tmh1AWvJGIs.jpg)\"><\/div><\/div><div class=\"tg-item-overlay\"><\/div><div class=\"tg-item-content\"><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><a class=\"tg-item-link\" href=\"https:\/\/mfpolestudio.com\/en\/classes\/pole-choreography\/\" target=\"_self\"><\/a><span class=\"tg-item-date\">August 9, 2020<\/span><h2 class=\"tg-item-title\"><a href=\"https:\/\/mfpolestudio.com\/en\/classes\/pole-choreography\/\" target=\"_self\">Pole Choreography<\/a><\/h2><\/div><\/div><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-240263 lome\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><div class=\"tg-item-image\" style=\"background-image: url(https:\/\/mfpolestudio.com\/wp-content\/uploads\/2025\/08\/IMG_4659.jpeg)\"><\/div><\/div><div class=\"tg-item-overlay\"><\/div><div class=\"tg-item-content\"><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><a class=\"tg-item-link\" href=\"https:\/\/mfpolestudio.com\/en\/classes\/handstands-floor-acro\/\" target=\"_self\"><\/a><span class=\"tg-item-date\">August 27, 2025<\/span><h2 class=\"tg-item-title\"><a href=\"https:\/\/mfpolestudio.com\/en\/classes\/handstands-floor-acro\/\" target=\"_self\">Handstands \/ Floor Acro<\/a><\/h2><\/div><\/div><\/div><\/div><\/div><\/article><!-- The Grid item #7 --><article class=\"tg-item tg-post-170 lome\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><div class=\"tg-item-image\" style=\"background-image: url(https:\/\/mfpolestudio.com\/wp-content\/uploads\/2023\/09\/poles_vertical.jpg)\"><\/div><\/div><div class=\"tg-item-overlay\"><\/div><div class=\"tg-item-content\"><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><a class=\"tg-item-link\" href=\"https:\/\/mfpolestudio.com\/en\/classes\/crosspole\/\" target=\"_self\"><\/a><span class=\"tg-item-date\">July 16, 2020<\/span><h2 class=\"tg-item-title\"><a href=\"https:\/\/mfpolestudio.com\/en\/classes\/crosspole\/\" target=\"_self\">Crosspole<\/a><\/h2><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><!-- The Grid Wrapper End -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Schedule&#8221; _builder_version=&#8221;4.4.9&#8243; background_color=&#8221;#f2f2f2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(242,242,242,0.72)&#8221; background_color_gradient_end=&#8221;#f2f2f2&#8243; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mfpolestudio.com\/wp-content\/uploads\/2020\/07\/Mandy-39.jpg&#8221; custom_padding=&#8221;200px||200px||true|&#8221; next_background_color=&#8221;#ff0044&#8243; prev_background_color=&#8221;#ffffff&#8221; global_module=&#8221;370&#8243;][et_pb_row global_parent=&#8221;370&#8243; _builder_version=&#8221;4.5.5&#8243; custom_margin=&#8221;-100px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; global_parent=&#8221;370&#8243; _builder_version=&#8221;4.4.9&#8243;][et_pb_text global_parent=&#8221;370&#8243; _builder_version=&#8221;4.9.7&#8243;]<\/p>\n<h1 style=\"text-align: center;\"><strong>The Schedule<\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row global_parent=&#8221;370&#8243; column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.9.7&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; 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header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<h3>TUESDAY<\/h3>\n<h5>17:30 Free Practice<\/h5>\n<h6>&nbsp;<\/h6>\n<h5>18:30 Pole Beginner 1<\/h5>\n<h6>Coach: Christina<\/h6>\n<h5>19:30 Exotic Pole Choreo (Beginner)<\/h5>\n<h6>Coach: Christina<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; global_parent=&#8221;370&#8243; _builder_version=&#8221;4.4.9&#8243;][et_pb_text global_parent=&#8221;370&#8243; 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horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<h3>THURSDAY<\/h3>\n<h5>18:00 Free Practice<\/h5>\n<h6><\/h6>\n<h5>19:00 Pole Intermediate 1 &#038; 2<\/h5>\n<h6>Coach: Marina<\/h6>\n<h5>20:00 Flexibility (All levels)<\/h5>\n<h6>Coach: Marina<\/h6>\n<h5>21:15 Exotic Pole Choreo (Advanced)<\/h5>\n<h6>Coach: Stella<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; global_parent=&#8221;370&#8243; _builder_version=&#8221;4.4.9&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_text global_parent=&#8221;370&#8243; _builder_version=&#8221;4.9.7&#8243; background_color=&#8221;#ffffff&#8221; height=&#8221;480px&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;31px&#8221; box_shadow_blur=&#8221;31px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.07)&#8221; box_shadow_blur__hover=&#8221;47px&#8221; 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header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<h3>FRIDAY<\/h3>\n<p><!--<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<h5>17:15 Contemporary Pole<\/h5>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<h6>Coach: Vivian<\/h6>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<h5>19:00 Pole Plastique (All levels)<\/h5>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<h6>Coach: Vivian<\/h6>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<h5>20:00 Experimental Erotica<\/h5>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<h6>Coach: Vivian<\/h6>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>--><br \/><em>To be announced<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; global_parent=&#8221;370&#8243; _builder_version=&#8221;4.4.9&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_text global_parent=&#8221;370&#8243; _builder_version=&#8221;4.9.7&#8243; background_color=&#8221;#ffffff&#8221; height=&#8221;480px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;31px&#8221; 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header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<h3>SATURDAY<\/h3>\n<h5>11:00 Pole Beginners 1<\/h5>\n<h6>Coach: Christina<\/h6>\n<h5>12:00 Free Practice<\/h5>\n<h6><\/h6>\n<h5>17:00 Handstands \/ Acro Flow<\/h5>\n<h6>Coach: Marw<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Memberships&#8221; _builder_version=&#8221;4.9.7&#8243; background_color=&#8221;#ff0044&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,0,68,0.67)&#8221; background_color_gradient_end=&#8221;rgba(255,0,68,0.93)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mfpolestudio.com\/wp-content\/uploads\/2025\/08\/mfpolole_ginemelos.jpg&#8221; custom_padding=&#8221;200px||200px||true|&#8221; saved_tabs=&#8221;all&#8221; prev_background_color=&#8221;#f2f2f2&#8243; gutter_width=&#8221;2&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; next_background_color=&#8221;#ffffff&#8221; global_module=&#8221;238888&#8243;][et_pb_row global_parent=&#8221;238888&#8243; _builder_version=&#8221;4.9.7&#8243;][et_pb_column type=&#8221;4_4&#8243; 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You can pick one or combine more. Take a look at our discount packages and join our team! When pursuing a package you are booking for your spot of the including classes, until its expiration.<\/p>\n<p style=\"text-align: center;\">With the purchase of each package, you secure your place until it expires!<br \/>\nMore information regarding the cancelation\/replenishment policy of a class, can be found in our front desk.<\/p>\n<p>[\/et_pb_text][et_pb_button global_parent=&#8221;238888&#8243; button_url=&#8221;https:\/\/mfpolestudio.com\/memberships\/&#8221; button_text=&#8221;\u039c\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.5.5&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_bg_color__hover_enabled=&#8221;on|desktop&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_bg_enable_color__hover=&#8221;on&#8221; 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src=\"https:\/\/scontent-fra5-1.xx.fbcdn.net\/v\/t51.2885-15\/468431745_566725129280438_8380475236960902124_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=P0Q_6LiQIv0Q7kNvwHuWsI_&amp;_nc_oc=AdptN-AcEIj5VeS2FmC8IID16WdPsZDkk7cIZJyJuyivXAGU9YQMDx0lS9Q9R_PxZPI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_Af_QVBYMUbBa9Uocxs3aPnzAECcbuiAxRroE7yGjA8AXPg&amp;oe=6A2D1FC8\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>mf_polestudio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">By @mandy_fragk <br>\nPoleDancing, Exotic, Choreography, Flexibility Classes <br>\nALL LEVELS<br>\n\ud83c\udf1f Workshops \u2022 Shows \u2022 Collabs<br>\n\ud83d\udd17 Book your class below\ud83d\udc47\ud83c\udffc<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new 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class=\"sbi-screenreader\"><\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u0393\u03b9\u03b1 3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad!\u03a6\u03ad\u03c4\u03bf\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf Pole Dance Showcase \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03ba\u03b7\u03bd\u03ae, \u03c3\u03c4\u03bf \u0393\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf.\u039c\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03ad\u03b2\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b8\u03bf\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 Pole Dance.\u2b50 Special Guest Performance - STAY TUNED IS GOING TO BE HOT!\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf \u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03cc\u03c4\u03b7\u03bc\u03b1, \u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03bc\u03b1\u03c2.\ud83d\udcc5 5 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5\ud83d\udd5b 12:00\ud83d\udccd \u0393\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf\ud83c\udf9f\ufe0f \u0395\u03af\u03c3\u03bf\u03b4\u03bf\u03c2: 12\u20ac\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18098207807134268\" data-date=\"1779288092\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYkGkxfonBN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/702650652_17916941112376360_8945356265734000432_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7lKYiOw_vIAQ7kNvwF1g8vT&#038;_nc_oc=AdoQRDwzORbgP-QSl1fHKAQK9z_i5unOnHCkK2AiMYyL999KVM1-IscYtzz9YA2gggs&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;oh=00_Af9VaB_0KqjE1ADkulP0RoQLO1CGDMU-szpODFenxYPDbg&#038;oe=6A2D17EF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702650652_17916941112376360_8945356265734000432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7lKYiOw_vIAQ7kNvwF1g8vT&amp;_nc_oc=AdoQRDwzORbgP-QSl1fHKAQK9z_i5unOnHCkK2AiMYyL999KVM1-IscYtzz9YA2gggs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9VaB_0KqjE1ADkulP0RoQLO1CGDMU-szpODFenxYPDbg&amp;oe=6A2D17EF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702650652_17916941112376360_8945356265734000432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7lKYiOw_vIAQ7kNvwF1g8vT&amp;_nc_oc=AdoQRDwzORbgP-QSl1fHKAQK9z_i5unOnHCkK2AiMYyL999KVM1-IscYtzz9YA2gggs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9VaB_0KqjE1ADkulP0RoQLO1CGDMU-szpODFenxYPDbg&amp;oe=6A2D17EF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702650652_17916941112376360_8945356265734000432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7lKYiOw_vIAQ7kNvwF1g8vT&amp;_nc_oc=AdoQRDwzORbgP-QSl1fHKAQK9z_i5unOnHCkK2AiMYyL999KVM1-IscYtzz9YA2gggs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9VaB_0KqjE1ADkulP0RoQLO1CGDMU-szpODFenxYPDbg&amp;oe=6A2D17EF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702650652_17916941112376360_8945356265734000432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7lKYiOw_vIAQ7kNvwF1g8vT&amp;_nc_oc=AdoQRDwzORbgP-QSl1fHKAQK9z_i5unOnHCkK2AiMYyL999KVM1-IscYtzz9YA2gggs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9VaB_0KqjE1ADkulP0RoQLO1CGDMU-szpODFenxYPDbg&amp;oe=6A2D17EF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Another special POP UP Floorwork class with @stell<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Another special POP UP Floorwork class with @stelladanopoulou1 is coming next Wednesday, May 27th.Sexy movement, grounded energy and creative flow exploration. Expect drills, low flow techniques, legwork and exercises focused on expression and body awareness.\u2022 Open to all levels \u2022 Heels optional \u2022 Knee pads &amp; leggings or shorts are required \ud83c\udfb5 Song: \u201cErotica\u201d \u2013 Madonna \ud83d\uddd3 Wednesday 27 May \u23f0 19:00 \ud83d\udcb8 12\u20ac (10\u20ac for Mf members) Spots are limited and secured only with prepayment.\ud83d\udd25\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17880048699436856\" data-date=\"1778830844\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYWeaaQo3IC\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">#poledancing #mf_polestudio #poleart #polesport #s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#poledancing #mf_polestudio #poleart #polesport #spinningpole\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18099083546319589\" data-date=\"1777881750\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX6MkExCKDC\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">May is here, and we\u2019re ready! \ud83c\udf3c\n\nA month full<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"May is here, and we\u2019re ready! \ud83c\udf3cA month full of energy, creativity, and inspiring movement awaits you.Check out our updated timetable and join your favorite classes whether you want to grow, explore, or just have fun!Book your spot online or send us a message to find what suits you best.See you in class \ud83e\udd0dDM: Instagram\ud83d\udce7 mfpolestudio@gmail.com#Mf_polestudio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17917982622356441\" data-date=\"1777472110\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXt_POwiPZY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/681442557_17913507063376360_2765170586665522562_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jF3GfgYrzqQQ7kNvwGkcV_7&#038;_nc_oc=AdppBWNZ2Ln5CJSEF4vJAz3tWyFooyzq_hKcx07Q2B7hRJtHLAxWV6qoYRcb_RGzO-4&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;oh=00_Af-j0IiQ_3Hn6XI7JB7nPuGbFBkMx_ymJ34hUgGAP4DM_w&#038;oe=6A2D14C7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681442557_17913507063376360_2765170586665522562_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jF3GfgYrzqQQ7kNvwGkcV_7&amp;_nc_oc=AdppBWNZ2Ln5CJSEF4vJAz3tWyFooyzq_hKcx07Q2B7hRJtHLAxWV6qoYRcb_RGzO-4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af-j0IiQ_3Hn6XI7JB7nPuGbFBkMx_ymJ34hUgGAP4DM_w&amp;oe=6A2D14C7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681442557_17913507063376360_2765170586665522562_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jF3GfgYrzqQQ7kNvwGkcV_7&amp;_nc_oc=AdppBWNZ2Ln5CJSEF4vJAz3tWyFooyzq_hKcx07Q2B7hRJtHLAxWV6qoYRcb_RGzO-4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af-j0IiQ_3Hn6XI7JB7nPuGbFBkMx_ymJ34hUgGAP4DM_w&amp;oe=6A2D14C7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681442557_17913507063376360_2765170586665522562_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jF3GfgYrzqQQ7kNvwGkcV_7&amp;_nc_oc=AdppBWNZ2Ln5CJSEF4vJAz3tWyFooyzq_hKcx07Q2B7hRJtHLAxWV6qoYRcb_RGzO-4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af-j0IiQ_3Hn6XI7JB7nPuGbFBkMx_ymJ34hUgGAP4DM_w&amp;oe=6A2D14C7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681442557_17913507063376360_2765170586665522562_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jF3GfgYrzqQQ7kNvwGkcV_7&amp;_nc_oc=AdppBWNZ2Ln5CJSEF4vJAz3tWyFooyzq_hKcx07Q2B7hRJtHLAxWV6qoYRcb_RGzO-4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af-j0IiQ_3Hn6XI7JB7nPuGbFBkMx_ymJ34hUgGAP4DM_w&amp;oe=6A2D14C7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A promising May is just around the corner\u2026 \u2728\n\n<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A promising May is just around the corner\u2026 \u2728We\u2019re stepping into the new month with a special POP UP Floorwork class with @stelladanopoulou1 on Wednesday, May 6th. Expect smooth transitions, grounded movement, space to explore your flow, expression and connection with your body, low flow tricks and legwork will be part of the experience.\u2022 Open to all levels \u2022 Heels optional \u2022 Knee pads &amp; leggings or shorts are required \ud83c\udfb5 Song: \u201cSlow\u201d \u2013 Kylie Minogue \ud83d\uddd3 Wednesday 6 May \u23f0 19:00 \ud83d\udcb8 12\u20ac (10\u20ac for Mf members) Spots are limited and secured only with prepayment.Come move, melt and find your flow. Let yourself feel the music, not just follow it.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18075222950427943\" data-date=\"1774622195\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWZDBLTCPwZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/659279192_17908091943376360_7405501079619905495_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=qtNCp4UiHHYQ7kNvwG7mD8n&#038;_nc_oc=AdplDEfPN60r0OM1eRHlQmE-QgrlNN6y3tzkJz3mXroDtkI87Gd9mnvTgma_3Z5Tbbk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;_nc_tpa=Q5bMBQF7qomm1x57d_EBkCinfknDj9bEionPtyytYlm7lYXFprG1YtjJcopMrRDZJf1qElNoT1yZXh30&#038;oh=00_Af8FZ0r_i97ijMi8-9H6kV97Lo6yDHr2yvzLCj1_2glqVw&#038;oe=6A2D2800\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659279192_17908091943376360_7405501079619905495_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qtNCp4UiHHYQ7kNvwG7mD8n&amp;_nc_oc=AdplDEfPN60r0OM1eRHlQmE-QgrlNN6y3tzkJz3mXroDtkI87Gd9mnvTgma_3Z5Tbbk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQF7qomm1x57d_EBkCinfknDj9bEionPtyytYlm7lYXFprG1YtjJcopMrRDZJf1qElNoT1yZXh30&amp;oh=00_Af8FZ0r_i97ijMi8-9H6kV97Lo6yDHr2yvzLCj1_2glqVw&amp;oe=6A2D2800&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659279192_17908091943376360_7405501079619905495_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qtNCp4UiHHYQ7kNvwG7mD8n&amp;_nc_oc=AdplDEfPN60r0OM1eRHlQmE-QgrlNN6y3tzkJz3mXroDtkI87Gd9mnvTgma_3Z5Tbbk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQF7qomm1x57d_EBkCinfknDj9bEionPtyytYlm7lYXFprG1YtjJcopMrRDZJf1qElNoT1yZXh30&amp;oh=00_Af8FZ0r_i97ijMi8-9H6kV97Lo6yDHr2yvzLCj1_2glqVw&amp;oe=6A2D2800&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659279192_17908091943376360_7405501079619905495_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qtNCp4UiHHYQ7kNvwG7mD8n&amp;_nc_oc=AdplDEfPN60r0OM1eRHlQmE-QgrlNN6y3tzkJz3mXroDtkI87Gd9mnvTgma_3Z5Tbbk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQF7qomm1x57d_EBkCinfknDj9bEionPtyytYlm7lYXFprG1YtjJcopMrRDZJf1qElNoT1yZXh30&amp;oh=00_Af8FZ0r_i97ijMi8-9H6kV97Lo6yDHr2yvzLCj1_2glqVw&amp;oe=6A2D2800&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659279192_17908091943376360_7405501079619905495_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qtNCp4UiHHYQ7kNvwG7mD8n&amp;_nc_oc=AdplDEfPN60r0OM1eRHlQmE-QgrlNN6y3tzkJz3mXroDtkI87Gd9mnvTgma_3Z5Tbbk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQF7qomm1x57d_EBkCinfknDj9bEionPtyytYlm7lYXFprG1YtjJcopMrRDZJf1qElNoT1yZXh30&amp;oh=00_Af8FZ0r_i97ijMi8-9H6kV97Lo6yDHr2yvzLCj1_2glqVw&amp;oe=6A2D2800&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">VIDEO CLASS | Exotic Pole Choreography (Tuesdays)\n<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"VIDEO CLASS | Exotic Pole Choreography (Tuesdays)\ud83e\udde0 @christina.fragk \ud83c\udfa5 @music_over_video \ud83c\udfb6 Blue Jeans - Lana del ReyGroup I : @anne_mitsaki @anna_kl.__ @artemis.liagkou @emmainathens Group II: @ioannakouka @an_owl_on_a_wire @anne_mitsaki  @emmainathens#poledancing #poleart #polechoreography #mf_polestudio #heels\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18101191838500291\" data-date=\"1774347947\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWQ3sJyiBtf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/656139791_17907554112376360_5375716618757240449_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=C2Hfah68c8AQ7kNvwE8VqeP&#038;_nc_oc=Ado6JMsrvGeQLxbXMSvAKF1Dy1Vb8xM9pyu_zipQ6A_HMjyJ1RhZgE1sBGu5IvhDqXI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;_nc_tpa=Q5bMBQGthCeHMVIYYX9FoELA9C_pdOWAckNS9P6zjSsa3Zv2uEygOUmnGz131R5uOQnikP7HRx3LXZ8c&#038;oh=00_Af-3Ato6QOfZjZBd7EowTmTZeYk68Ltigm4zFQ5dHoL0Qw&#038;oe=6A2D026F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656139791_17907554112376360_5375716618757240449_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C2Hfah68c8AQ7kNvwE8VqeP&amp;_nc_oc=Ado6JMsrvGeQLxbXMSvAKF1Dy1Vb8xM9pyu_zipQ6A_HMjyJ1RhZgE1sBGu5IvhDqXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQGthCeHMVIYYX9FoELA9C_pdOWAckNS9P6zjSsa3Zv2uEygOUmnGz131R5uOQnikP7HRx3LXZ8c&amp;oh=00_Af-3Ato6QOfZjZBd7EowTmTZeYk68Ltigm4zFQ5dHoL0Qw&amp;oe=6A2D026F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656139791_17907554112376360_5375716618757240449_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C2Hfah68c8AQ7kNvwE8VqeP&amp;_nc_oc=Ado6JMsrvGeQLxbXMSvAKF1Dy1Vb8xM9pyu_zipQ6A_HMjyJ1RhZgE1sBGu5IvhDqXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQGthCeHMVIYYX9FoELA9C_pdOWAckNS9P6zjSsa3Zv2uEygOUmnGz131R5uOQnikP7HRx3LXZ8c&amp;oh=00_Af-3Ato6QOfZjZBd7EowTmTZeYk68Ltigm4zFQ5dHoL0Qw&amp;oe=6A2D026F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656139791_17907554112376360_5375716618757240449_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C2Hfah68c8AQ7kNvwE8VqeP&amp;_nc_oc=Ado6JMsrvGeQLxbXMSvAKF1Dy1Vb8xM9pyu_zipQ6A_HMjyJ1RhZgE1sBGu5IvhDqXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQGthCeHMVIYYX9FoELA9C_pdOWAckNS9P6zjSsa3Zv2uEygOUmnGz131R5uOQnikP7HRx3LXZ8c&amp;oh=00_Af-3Ato6QOfZjZBd7EowTmTZeYk68Ltigm4zFQ5dHoL0Qw&amp;oe=6A2D026F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656139791_17907554112376360_5375716618757240449_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C2Hfah68c8AQ7kNvwE8VqeP&amp;_nc_oc=Ado6JMsrvGeQLxbXMSvAKF1Dy1Vb8xM9pyu_zipQ6A_HMjyJ1RhZgE1sBGu5IvhDqXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQGthCeHMVIYYX9FoELA9C_pdOWAckNS9P6zjSsa3Zv2uEygOUmnGz131R5uOQnikP7HRx3LXZ8c&amp;oh=00_Af-3Ato6QOfZjZBd7EowTmTZeYk68Ltigm4zFQ5dHoL0Qw&amp;oe=6A2D026F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">VIDEO CLASS | Exotic Pole Choreography (Wednesdays<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"VIDEO CLASS | Exotic Pole Choreography (Wednesdays)Old school vibes by @stelladanopoulou1 \ud83c\udfb6 Don\u2019t Cry - Guns n\u2019 RosesDancers: @stelladanopoulou1 @mandy_fragk @christina.fragk @ouzounianastasia @ouz_mariaVideo: @music_over_video #mfpolestudio #poledance #oldschool #exoticpoledance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18101168986746015\" data-date=\"1774113301\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWJ36EqiHGc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/655832810_17907513834376360_7019595545708791177_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-q9mdwRXFV0Q7kNvwF9qO5y&#038;_nc_oc=Adp6eJdi1PtWoAulIhcAu5gwaHEXp22ftBorerhMCtlLQ4WsnI-c2f4uf4bcbrGvECI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;_nc_tpa=Q5bMBQFa8y878aKhpZ64f4hlpg0gUGUwbGPZJuUU9wyaWmJutaF8aYB02ShJ8EcQTvLfXaTLlahwYSdI&#038;oh=00_Af9dX4pl2al0c4Xxh9v2Z-h4IyST8YZAzVbYrlEjAW4Dvg&#038;oe=6A2D2BA6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655832810_17907513834376360_7019595545708791177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-q9mdwRXFV0Q7kNvwF9qO5y&amp;_nc_oc=Adp6eJdi1PtWoAulIhcAu5gwaHEXp22ftBorerhMCtlLQ4WsnI-c2f4uf4bcbrGvECI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQFa8y878aKhpZ64f4hlpg0gUGUwbGPZJuUU9wyaWmJutaF8aYB02ShJ8EcQTvLfXaTLlahwYSdI&amp;oh=00_Af9dX4pl2al0c4Xxh9v2Z-h4IyST8YZAzVbYrlEjAW4Dvg&amp;oe=6A2D2BA6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655832810_17907513834376360_7019595545708791177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-q9mdwRXFV0Q7kNvwF9qO5y&amp;_nc_oc=Adp6eJdi1PtWoAulIhcAu5gwaHEXp22ftBorerhMCtlLQ4WsnI-c2f4uf4bcbrGvECI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQFa8y878aKhpZ64f4hlpg0gUGUwbGPZJuUU9wyaWmJutaF8aYB02ShJ8EcQTvLfXaTLlahwYSdI&amp;oh=00_Af9dX4pl2al0c4Xxh9v2Z-h4IyST8YZAzVbYrlEjAW4Dvg&amp;oe=6A2D2BA6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655832810_17907513834376360_7019595545708791177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-q9mdwRXFV0Q7kNvwF9qO5y&amp;_nc_oc=Adp6eJdi1PtWoAulIhcAu5gwaHEXp22ftBorerhMCtlLQ4WsnI-c2f4uf4bcbrGvECI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQFa8y878aKhpZ64f4hlpg0gUGUwbGPZJuUU9wyaWmJutaF8aYB02ShJ8EcQTvLfXaTLlahwYSdI&amp;oh=00_Af9dX4pl2al0c4Xxh9v2Z-h4IyST8YZAzVbYrlEjAW4Dvg&amp;oe=6A2D2BA6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655832810_17907513834376360_7019595545708791177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-q9mdwRXFV0Q7kNvwF9qO5y&amp;_nc_oc=Adp6eJdi1PtWoAulIhcAu5gwaHEXp22ftBorerhMCtlLQ4WsnI-c2f4uf4bcbrGvECI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQFa8y878aKhpZ64f4hlpg0gUGUwbGPZJuUU9wyaWmJutaF8aYB02ShJ8EcQTvLfXaTLlahwYSdI&amp;oh=00_Af9dX4pl2al0c4Xxh9v2Z-h4IyST8YZAzVbYrlEjAW4Dvg&amp;oe=6A2D2BA6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">More than just a pole class!  It\u2019s about feeling<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"More than just a pole class!  It\u2019s about feeling the music and letting your body flow.Pole Choreography class with @mandy_fragk on Fridays!@p_i_n_e_l_o_p_i_v@georgia__kop@marianna_gkaleni @ageliki.as @ilektradede\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18096505465951927\" data-date=\"1773066742\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVqsN4-ID3d\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/649235704_17905137468376360_9159294264051865002_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=iRUGptu9mIkQ7kNvwGDEMaP&#038;_nc_oc=AdqBVM_Mo1nf211zJT57P53XjAiUBOrqIDbHZsgjYMNlm15ICOh6vzxhRFm796vo-Qc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;_nc_tpa=Q5bMBQG1zinW-mNrdtgqoyNfQItXMyVLObOj2BxpklKyuHqialPcoOYgY-otqyDOoD07DrlNXoOi90II&#038;oh=00_Af_uig41EpOmeL2dfDzbfxeBOpcwIi4YswoTg7ZDzfnrzg&#038;oe=6A2D0F28\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649235704_17905137468376360_9159294264051865002_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=iRUGptu9mIkQ7kNvwGDEMaP&amp;_nc_oc=AdqBVM_Mo1nf211zJT57P53XjAiUBOrqIDbHZsgjYMNlm15ICOh6vzxhRFm796vo-Qc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQG1zinW-mNrdtgqoyNfQItXMyVLObOj2BxpklKyuHqialPcoOYgY-otqyDOoD07DrlNXoOi90II&amp;oh=00_Af_uig41EpOmeL2dfDzbfxeBOpcwIi4YswoTg7ZDzfnrzg&amp;oe=6A2D0F28&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649235704_17905137468376360_9159294264051865002_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=iRUGptu9mIkQ7kNvwGDEMaP&amp;_nc_oc=AdqBVM_Mo1nf211zJT57P53XjAiUBOrqIDbHZsgjYMNlm15ICOh6vzxhRFm796vo-Qc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQG1zinW-mNrdtgqoyNfQItXMyVLObOj2BxpklKyuHqialPcoOYgY-otqyDOoD07DrlNXoOi90II&amp;oh=00_Af_uig41EpOmeL2dfDzbfxeBOpcwIi4YswoTg7ZDzfnrzg&amp;oe=6A2D0F28&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649235704_17905137468376360_9159294264051865002_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=iRUGptu9mIkQ7kNvwGDEMaP&amp;_nc_oc=AdqBVM_Mo1nf211zJT57P53XjAiUBOrqIDbHZsgjYMNlm15ICOh6vzxhRFm796vo-Qc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQG1zinW-mNrdtgqoyNfQItXMyVLObOj2BxpklKyuHqialPcoOYgY-otqyDOoD07DrlNXoOi90II&amp;oh=00_Af_uig41EpOmeL2dfDzbfxeBOpcwIi4YswoTg7ZDzfnrzg&amp;oe=6A2D0F28&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649235704_17905137468376360_9159294264051865002_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=iRUGptu9mIkQ7kNvwGDEMaP&amp;_nc_oc=AdqBVM_Mo1nf211zJT57P53XjAiUBOrqIDbHZsgjYMNlm15ICOh6vzxhRFm796vo-Qc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQG1zinW-mNrdtgqoyNfQItXMyVLObOj2BxpklKyuHqialPcoOYgY-otqyDOoD07DrlNXoOi90II&amp;oh=00_Af_uig41EpOmeL2dfDzbfxeBOpcwIi4YswoTg7ZDzfnrzg&amp;oe=6A2D0F28&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udd8b\n\n#Poledancing #spinningpole #splits #mf_poles<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd8b#Poledancing #spinningpole #splits #mf_polestudio #poledancenation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18152312608446870\" data-date=\"1772624864\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVdh2dWCFPN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/641334341_17904152649376360_6142414933808316344_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=m8rWHNNWbNQQ7kNvwFHDJZQ&#038;_nc_oc=Adrdfv6m9QYJJOI-Hlwy_8rwWQ0yoQUR1SXxaC0wkvVRxrZetZp2F_peo6BPQvEKkcU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;oh=00_Af9JPP4qOs62HYm5MENSXOt5J3Fgp3y0uF3Qm3NMhzBWMQ&#038;oe=6A2D0575\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641334341_17904152649376360_6142414933808316344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m8rWHNNWbNQQ7kNvwFHDJZQ&amp;_nc_oc=Adrdfv6m9QYJJOI-Hlwy_8rwWQ0yoQUR1SXxaC0wkvVRxrZetZp2F_peo6BPQvEKkcU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9JPP4qOs62HYm5MENSXOt5J3Fgp3y0uF3Qm3NMhzBWMQ&amp;oe=6A2D0575&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641334341_17904152649376360_6142414933808316344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m8rWHNNWbNQQ7kNvwFHDJZQ&amp;_nc_oc=Adrdfv6m9QYJJOI-Hlwy_8rwWQ0yoQUR1SXxaC0wkvVRxrZetZp2F_peo6BPQvEKkcU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9JPP4qOs62HYm5MENSXOt5J3Fgp3y0uF3Qm3NMhzBWMQ&amp;oe=6A2D0575&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641334341_17904152649376360_6142414933808316344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m8rWHNNWbNQQ7kNvwFHDJZQ&amp;_nc_oc=Adrdfv6m9QYJJOI-Hlwy_8rwWQ0yoQUR1SXxaC0wkvVRxrZetZp2F_peo6BPQvEKkcU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9JPP4qOs62HYm5MENSXOt5J3Fgp3y0uF3Qm3NMhzBWMQ&amp;oe=6A2D0575&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/641334341_17904152649376360_6142414933808316344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m8rWHNNWbNQQ7kNvwFHDJZQ&amp;_nc_oc=Adrdfv6m9QYJJOI-Hlwy_8rwWQ0yoQUR1SXxaC0wkvVRxrZetZp2F_peo6BPQvEKkcU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9JPP4qOs62HYm5MENSXOt5J3Fgp3y0uF3Qm3NMhzBWMQ&amp;oe=6A2D0575&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Video Class Intermediate &amp; above\n(Advanced Beginne<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Video Class Intermediate &amp; above(Advanced Beginners are welcome)Old school vibes never fade.Whatever Stella promised\u2026 she delivers. \ud83d\udd25This choreo is all about raw, old school style, attitude, and classic rock energy.\ud83d\udcc5 Dates: March 4, 11 &amp; 18 at 20:00\ud83c\udfa5 Video date: to be announced\u2795 Video (optional): +15\u20acPower, emotion, and timeless movement in Don\u2019t Cry by Guns N\u2019 Roses \ud83c\udfb8Perfect if you\u2019re ready to step into a more classic, expressive pole style.See you on the pole!#mf_polestudio #poledance #videoclass\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18141078691490171\" data-date=\"1772568031\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVb1cxXiA79\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/642124178_17904047637376360_7247344386055957696_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Eqjglwv_bbcQ7kNvwFxaPiE&#038;_nc_oc=Ado1AyklUfrgbD56r31h4FmOV2_jyfbTf3laFcNmj7Z3f5SjCLm2QRdL_31Dcv0bfWA&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;oh=00_Af9WmBIKtM9R4WE-cGfoEdHG1stD1AZL5w6iNdh0xzHR0A&#038;oe=6A2D2BF7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642124178_17904047637376360_7247344386055957696_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Eqjglwv_bbcQ7kNvwFxaPiE&amp;_nc_oc=Ado1AyklUfrgbD56r31h4FmOV2_jyfbTf3laFcNmj7Z3f5SjCLm2QRdL_31Dcv0bfWA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9WmBIKtM9R4WE-cGfoEdHG1stD1AZL5w6iNdh0xzHR0A&amp;oe=6A2D2BF7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642124178_17904047637376360_7247344386055957696_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Eqjglwv_bbcQ7kNvwFxaPiE&amp;_nc_oc=Ado1AyklUfrgbD56r31h4FmOV2_jyfbTf3laFcNmj7Z3f5SjCLm2QRdL_31Dcv0bfWA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9WmBIKtM9R4WE-cGfoEdHG1stD1AZL5w6iNdh0xzHR0A&amp;oe=6A2D2BF7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642124178_17904047637376360_7247344386055957696_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Eqjglwv_bbcQ7kNvwFxaPiE&amp;_nc_oc=Ado1AyklUfrgbD56r31h4FmOV2_jyfbTf3laFcNmj7Z3f5SjCLm2QRdL_31Dcv0bfWA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9WmBIKtM9R4WE-cGfoEdHG1stD1AZL5w6iNdh0xzHR0A&amp;oe=6A2D2BF7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642124178_17904047637376360_7247344386055957696_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Eqjglwv_bbcQ7kNvwFxaPiE&amp;_nc_oc=Ado1AyklUfrgbD56r31h4FmOV2_jyfbTf3laFcNmj7Z3f5SjCLm2QRdL_31Dcv0bfWA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;oh=00_Af9WmBIKtM9R4WE-cGfoEdHG1stD1AZL5w6iNdh0xzHR0A&amp;oe=6A2D2BF7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Video Class Beginners\n\nSpring called\u2026 Christine <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Video Class BeginnersSpring called\u2026 Christine answered! \ud83c\udf38And she\u2019s bringing all the spring vibes to the pole.\ud83d\udcc5 Dates: March 3, 10, 17 &amp; 24 at 19:30\ud83c\udfa5 March 24 includes the video recording\u2795 Video (optional): +15\u20acSlow, sensual, confident movement to \u201cBlue Jeans\u201d by Lana Del Rey \ud83d\udc99Perfect for beginners who want to explore exotic flow with style and attitude.See you on the pole!#mf_polestudio #choreography #poledance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18059666372373358\" data-date=\"1772526509\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DValkdSiFoP\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">What an amazing time we had with super talented @o<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What an amazing time we had with super talented @odpozo! Thank you for all the details and the techniques you shared with us through your choreography workshops!We can\u2019t get enough of body movement exploration around the pole!Thanks to all the participants who supported the event with their best vibes!Straight to the next one!#poledance #poleworkshop #mf_polestudio #choreography #dance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18084634261954057\" data-date=\"1771924986\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVIqibkCOnG\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Mood of the day: spinning \ud83c\udf3c\n\n#poledance #mandy_<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mood of the day: spinning \ud83c\udf3c#poledance #mandy_fragk #mf_polestudio #spinningpole\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18108049915702930\" data-date=\"1771414379\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU5c1fKiA2x\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udcaa\ud83c\udffc SHE\u2019S BACK! \ud83d\udcaa\ud83c\udffc\n\nAfter her first u<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcaa\ud83c\udffc SHE\u2019S BACK! \ud83d\udcaa\ud83c\udffcAfter her first unforgettable visit to our studio in 2022 and her return the following year, Zuzanna Kijanowska is coming back to Athens once again &amp; we couldn\u2019t be more excited!On Sunday 29 March, Mf Pole Studio proudly welcomes her with two exclusive intermediate\u2013advanced flow workshops, focused on quality movement, seamless transitions and expressive combinations.WS1. SPINNING FLOW COMBOS[Intermediate \u2013 Advanced | 90 min]A session dedicated to creative and beautifully structured spinning-pole combinations.You will work with momentum, body lines and musical timing, while breaking down transitions step by step.Depending on the group, Zuzanna will add flexibility or power-based elements to enrich the flow and elevate your movement quality.\ud83d\udd54 Starts: 16:00-17:30\ud83d\udcb8 Cost: 70\u20acWS2. STATIC FLOW[Intermediate \u2013 Advanced | 90 min]In this workshop you will explore smooth, controlled and seamless transitions on the static pole.The focus is on flow quality, intentional movement and strength-based elements that help you connect tricks into elegant, expressive combinations, exactly Zuzanna\u2019s signature style.\ud83d\udd53 Starts: 17:45-19:15\ud83d\udcb6 Cost: 70\u20ac*Spots are limited and confirmed only with prepayment.\ud83d\udce7 mfpolestudio@gmail.com\ud83d\udcde 210 57 43 869 (Monday\u2013Friday 19:00\u201321:00)\ud83d\udce9 DM: Bookings\/Info#poleworkshops #poledance #polesport #poleflow #spinningpole staticpole mf_polestudio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18077496257623811\" data-date=\"1771320864\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU2pcpCCGxS\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/632380343_17902074564376360_3002294955271271233_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ysiBli6qZbMQ7kNvwERDor4&#038;_nc_oc=AdrFDnI-5PZ3UgrIaMkmXnAbmKOSOxXMctEttmUJFpTgCpegfN7qNzramrAkJzU7WRg&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;_nc_tpa=Q5bMBQHMO8L9ShXB4KiVg83bAeCeue6zlfHMhgvLueaFEtNY5WCQyteel6fn161X8XFAsCSuWVKDHa4N&#038;oh=00_Af-6ja78mDtmeHxmNJrPvCCRIPgEd39tiPq55-eP4Pk2mg&#038;oe=6A2D0603\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632380343_17902074564376360_3002294955271271233_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ysiBli6qZbMQ7kNvwERDor4&amp;_nc_oc=AdrFDnI-5PZ3UgrIaMkmXnAbmKOSOxXMctEttmUJFpTgCpegfN7qNzramrAkJzU7WRg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQHMO8L9ShXB4KiVg83bAeCeue6zlfHMhgvLueaFEtNY5WCQyteel6fn161X8XFAsCSuWVKDHa4N&amp;oh=00_Af-6ja78mDtmeHxmNJrPvCCRIPgEd39tiPq55-eP4Pk2mg&amp;oe=6A2D0603&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632380343_17902074564376360_3002294955271271233_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ysiBli6qZbMQ7kNvwERDor4&amp;_nc_oc=AdrFDnI-5PZ3UgrIaMkmXnAbmKOSOxXMctEttmUJFpTgCpegfN7qNzramrAkJzU7WRg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQHMO8L9ShXB4KiVg83bAeCeue6zlfHMhgvLueaFEtNY5WCQyteel6fn161X8XFAsCSuWVKDHa4N&amp;oh=00_Af-6ja78mDtmeHxmNJrPvCCRIPgEd39tiPq55-eP4Pk2mg&amp;oe=6A2D0603&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632380343_17902074564376360_3002294955271271233_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ysiBli6qZbMQ7kNvwERDor4&amp;_nc_oc=AdrFDnI-5PZ3UgrIaMkmXnAbmKOSOxXMctEttmUJFpTgCpegfN7qNzramrAkJzU7WRg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQHMO8L9ShXB4KiVg83bAeCeue6zlfHMhgvLueaFEtNY5WCQyteel6fn161X8XFAsCSuWVKDHa4N&amp;oh=00_Af-6ja78mDtmeHxmNJrPvCCRIPgEd39tiPq55-eP4Pk2mg&amp;oe=6A2D0603&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632380343_17902074564376360_3002294955271271233_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ysiBli6qZbMQ7kNvwERDor4&amp;_nc_oc=AdrFDnI-5PZ3UgrIaMkmXnAbmKOSOxXMctEttmUJFpTgCpegfN7qNzramrAkJzU7WRg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQHMO8L9ShXB4KiVg83bAeCeue6zlfHMhgvLueaFEtNY5WCQyteel6fn161X8XFAsCSuWVKDHa4N&amp;oh=00_Af-6ja78mDtmeHxmNJrPvCCRIPgEd39tiPq55-eP4Pk2mg&amp;oe=6A2D0603&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Still on festive mood \u2728\nNew year\u2019s cake cuttin<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Still on festive mood \u2728New year\u2019s cake cutting &amp; dance vibes!\u03a6\u03ad\u03c4\u03bf\u03c2, \u03b7 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c0\u03af\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c7\u03bf\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7! \u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd (Pole Choreography &amp; Exotic Pole Choreo), \u03bc\u03b5 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2.\ud83e\udd0dThank you @maxperry_agiaparaskevi for the delicious cake! #poledance #choreography #poledancenation #mf_polestudio #dance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18093432064817613\" data-date=\"1770631137\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUiHElxCJ2M\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/626262359_17900846007376360_1065627506639999985_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=wWqcNyuwliYQ7kNvwHj9xDG&#038;_nc_oc=Adp2a_oPj4yPYzt_e461_T3CMFxcXMOmXSLukriY9HE3QXj9zZZWI_abDoPCDfqXCbM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;_nc_tpa=Q5bMBQEyj_gA4xCXTI2u9-rqF32SPg8BT_LZtFTpFmHHZtQrU76egQrzp-m02DXo_ytG56FqkCi0q_Dn&#038;oh=00_Af92b64MjUy91XlDlNTU87OhKRCNnh_xuL7Mc5_s10sjng&#038;oe=6A2D0677\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626262359_17900846007376360_1065627506639999985_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wWqcNyuwliYQ7kNvwHj9xDG&amp;_nc_oc=Adp2a_oPj4yPYzt_e461_T3CMFxcXMOmXSLukriY9HE3QXj9zZZWI_abDoPCDfqXCbM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEyj_gA4xCXTI2u9-rqF32SPg8BT_LZtFTpFmHHZtQrU76egQrzp-m02DXo_ytG56FqkCi0q_Dn&amp;oh=00_Af92b64MjUy91XlDlNTU87OhKRCNnh_xuL7Mc5_s10sjng&amp;oe=6A2D0677&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626262359_17900846007376360_1065627506639999985_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wWqcNyuwliYQ7kNvwHj9xDG&amp;_nc_oc=Adp2a_oPj4yPYzt_e461_T3CMFxcXMOmXSLukriY9HE3QXj9zZZWI_abDoPCDfqXCbM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEyj_gA4xCXTI2u9-rqF32SPg8BT_LZtFTpFmHHZtQrU76egQrzp-m02DXo_ytG56FqkCi0q_Dn&amp;oh=00_Af92b64MjUy91XlDlNTU87OhKRCNnh_xuL7Mc5_s10sjng&amp;oe=6A2D0677&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626262359_17900846007376360_1065627506639999985_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wWqcNyuwliYQ7kNvwHj9xDG&amp;_nc_oc=Adp2a_oPj4yPYzt_e461_T3CMFxcXMOmXSLukriY9HE3QXj9zZZWI_abDoPCDfqXCbM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEyj_gA4xCXTI2u9-rqF32SPg8BT_LZtFTpFmHHZtQrU76egQrzp-m02DXo_ytG56FqkCi0q_Dn&amp;oh=00_Af92b64MjUy91XlDlNTU87OhKRCNnh_xuL7Mc5_s10sjng&amp;oe=6A2D0677&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626262359_17900846007376360_1065627506639999985_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wWqcNyuwliYQ7kNvwHj9xDG&amp;_nc_oc=Adp2a_oPj4yPYzt_e461_T3CMFxcXMOmXSLukriY9HE3QXj9zZZWI_abDoPCDfqXCbM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEyj_gA4xCXTI2u9-rqF32SPg8BT_LZtFTpFmHHZtQrU76egQrzp-m02DXo_ytG56FqkCi0q_Dn&amp;oh=00_Af92b64MjUy91XlDlNTU87OhKRCNnh_xuL7Mc5_s10sjng&amp;oe=6A2D0677&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Wanna look like a fairy and create these beautiful<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wanna look like a fairy and create these beautiful lines on the pole? Then you just need to add flexibility sessions to your weekly schedule.FLEXIBILITY CLASSES (all levels)Mondays 20:00 @mara_iatropoulou_ Thursdays 20:00 @mar_pdmt#poledance #polesplit #pdsplit #poledancenation #flexibilitygoals\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18151870291451327\" data-date=\"1770359000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUZ_IycCDQ4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/625055528_17900436384376360_3033655171700535944_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=_YUzkgbbnEAQ7kNvwE76fOM&#038;_nc_oc=AdrP2PtBSznj0soKssrYfUWgVF2N0dafo-A0bqDx0wHJ-WSBo6lLOZd20y1qs60003s&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&#038;_nc_tpa=Q5bMBQEmIkrwqa0vk2weazHGFZ9tsPbfMC5SM5ugXHT-HQ6USh-mmMNoO6GOQClqScZg3xwDk95f-Oqg&#038;oh=00_Af_XUNWLsDcv6lZOHsAan54M4QtKxBI-AGGETWO0qc-mxg&#038;oe=6A2D1EBF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625055528_17900436384376360_3033655171700535944_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_YUzkgbbnEAQ7kNvwE76fOM&amp;_nc_oc=AdrP2PtBSznj0soKssrYfUWgVF2N0dafo-A0bqDx0wHJ-WSBo6lLOZd20y1qs60003s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEmIkrwqa0vk2weazHGFZ9tsPbfMC5SM5ugXHT-HQ6USh-mmMNoO6GOQClqScZg3xwDk95f-Oqg&amp;oh=00_Af_XUNWLsDcv6lZOHsAan54M4QtKxBI-AGGETWO0qc-mxg&amp;oe=6A2D1EBF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625055528_17900436384376360_3033655171700535944_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_YUzkgbbnEAQ7kNvwE76fOM&amp;_nc_oc=AdrP2PtBSznj0soKssrYfUWgVF2N0dafo-A0bqDx0wHJ-WSBo6lLOZd20y1qs60003s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEmIkrwqa0vk2weazHGFZ9tsPbfMC5SM5ugXHT-HQ6USh-mmMNoO6GOQClqScZg3xwDk95f-Oqg&amp;oh=00_Af_XUNWLsDcv6lZOHsAan54M4QtKxBI-AGGETWO0qc-mxg&amp;oe=6A2D1EBF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625055528_17900436384376360_3033655171700535944_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_YUzkgbbnEAQ7kNvwE76fOM&amp;_nc_oc=AdrP2PtBSznj0soKssrYfUWgVF2N0dafo-A0bqDx0wHJ-WSBo6lLOZd20y1qs60003s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEmIkrwqa0vk2weazHGFZ9tsPbfMC5SM5ugXHT-HQ6USh-mmMNoO6GOQClqScZg3xwDk95f-Oqg&amp;oh=00_Af_XUNWLsDcv6lZOHsAan54M4QtKxBI-AGGETWO0qc-mxg&amp;oe=6A2D1EBF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625055528_17900436384376360_3033655171700535944_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_YUzkgbbnEAQ7kNvwE76fOM&amp;_nc_oc=AdrP2PtBSznj0soKssrYfUWgVF2N0dafo-A0bqDx0wHJ-WSBo6lLOZd20y1qs60003s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=7ortTewJ6K42VkOrH7Ieiw&amp;_nc_tpa=Q5bMBQEmIkrwqa0vk2weazHGFZ9tsPbfMC5SM5ugXHT-HQ6USh-mmMNoO6GOQClqScZg3xwDk95f-Oqg&amp;oh=00_Af_XUNWLsDcv6lZOHsAan54M4QtKxBI-AGGETWO0qc-mxg&amp;oe=6A2D1EBF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Balance feels different when it\u2019s shared! \ud83e\udde1\n\n<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Balance feels different when it\u2019s shared! \ud83e\udde1#poledance #poledoubles #mf_polestudio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18094147126800080\" data-date=\"1770216922\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUVvsRmiAEl\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Spinning flow combo | Intermediate level\nby @mandy<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spinning flow combo | Intermediate levelby @mandy_fragk Save it \u2022 Train it \u2022 Film it \u2022 Tag @mandy_fragk &amp; @mf_polestudio #poledancing #mf_polestudio #spinningpolecombo #pdsplit #pddragontail\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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class=\"sbi-screenreader\">On February 28th, 2026, we are thrilled to welcome<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mfpolestudio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"On February 28th, 2026, we are thrilled to welcome @odpozo for the first workshops of the year!\u00d3scar del Pozo, is one of the fastest-rising names in the international exotic pole scene. With a background in ballet and contemporary dance, he discovered pole at 20 and quickly became known for his refined technique, expressive flow, and signature exotic style.23 first places in international exotic competitions, instructor &amp; judge in multiple countries, and collaborations with major brands such as H&amp;M, MOVE and OFFFest Barcelona.TAKE A LOOK AT HIS WORKSHOPS:\ud83d\udcc5 Saturday 28\/2\/2026WS1. FLOWOGRAPHY | 18:00\u201319:30 (Intermediate\u2013Advanced)Oscar describes:\u201cFlow, speed changes, musicality and incredible tricks are my perfect combination for a wonderful exotic choreography. Come to dance with me.\u201dWS2. EXO POP STAR | 19:45\u201321:15(Intermediate\u2013Advanced)Oscar describes:\u201cThere\u2019s nothing better than becoming a pop star dancing an exotic choreography with a hit from my favorite pop divas. Dare to feel goosebumps with a magic choreo based in my performing signature style.\u201d\ud83d\udcb0 Workshop Price: 75\u20ac \/ person\u26a0\ufe0f Limited spots available! Secure your spot with prepayment.\ud83d\udcf2 DM us on Instagram\u2709\ufe0f mfpolestudio@gmail.com\ud83d\udcde 210 57 43 869#mfpolestudio #PoleDance #ExoticDance #Workshops\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17851352067562582\" data-date=\"1765465177\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DSIJ1M7CJze\/\" target=\"_blank\" rel=\"noopener 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\u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c5\u03c0\u03c1\u03cc\u03c3\u03b4\u03b5\u03ba\u03c4\u03bf \u03b1\u03bb\u03bb\u03ac \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc!)\u039f\u03b9 \u039c\u03ac\u03bd\u03c4\u03c5, \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1, \u039c\u03ac\u03c1\u03b1, \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 &amp; \u039c\u03ac\u03c1\u03c9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd jam \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bd. \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5\u2026 \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1!\ud83d\udca1\u03a5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7: \u03cc\u03c7\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \ud83d\udeab\ud83c\udf77\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2! \u0391\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 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