{"id":169,"date":"2020-07-16T11:10:24","date_gmt":"2020-07-16T11:10:24","guid":{"rendered":"https:\/\/mfpolestudio.com\/?page_id=169"},"modified":"2025-09-05T12:04:50","modified_gmt":"2025-09-05T12:04:50","slug":"flexibility","status":"publish","type":"page","link":"https:\/\/mfpolestudio.com\/en\/classes\/flexibility\/","title":{"rendered":"Flexibility"},"content":{"rendered":"

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Flexibility<\/b><\/h1>\n

The aim of the course is to improve body agility using dynamic and static flexibility techniques. It is a class aimed at all levels, all ages as well as people who are not into Pole<\/span> Dancing<\/span>.<\/p>\n

It will help you achieve faster movements on the pole and hoop<\/span> that require special flexibility in the legs and waist. It is recommended as a lesson combined with pole<\/span> dance<\/span> or aerial<\/span> hoop<\/span> once a week.<\/p>\n

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Classes<\/h1>\n

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